5 Super foods to Boost Your Immune System

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Catching a common cold or flu, in winters, is very common. Although it may seem like a minor issue, just feeling under the weather can have a big impact on every area of your life. Luckily, you can reduce your chances of getting sick by keeping your immune system healthy. One of the best ways to do that is by incorporating super foods into your diet.

Boost your immune system to avoid getting sick this winter with these 5 Super Foods:

Citrus Fruits

Almost all citrus fruits are rich in vitamin C that strengthens the immune system. Since our body doesn’t produce vitamin C itself, it’s imperative that we consume citrus fruits on a regular basis to boost our immunity. Some popular citrus fruits are:






Kale is a common winter vegetable that’s also a regular ingredient in superfood recipes. It’s packed with antioxidants that strengthen the immune system and protect our bodies from diseases like Alzheimer’s. You can add raw kale in your salads and smoothies for a quick nutritional boost.


Blueberries are rich in potassium, vitamin C, and other vitamins, which makes them one of the best and tastiest superfoods. The fruit is famous for its anti-inflammatory properties that can help relieve pain and protect your body against a number of illnesses. Blueberries can be added in smoothies, oatmeal, or consumed as a snack on its own.

Chia Seeds

The word “chia” means strength, and folklore has it that many cultures used these seeds as an energy booster. This makes sense, considering that chia seeds are rich in nutrients. Despite their small size, these seeds have copious amounts of essential nutrients, including antioxidants, omega-3 fatty acids, and fiber that can help strengthen the immune system.


Turmeric is an old Indian spice that’s one used in most curries for color, but it’s benefits aren’t limited to just that. This bright yellow spice is being used as an anti-inflammatory for centuries. It’s also rich in curcumin, which can help reduce exercise-induced muscle damage. Curcumin is also known as an immunity booster, but more research is needed to prove that.

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