More than half of the people on the planet spend more than six hours sitting down every day. An expanding backside is not the only thing that you need to worry about. In this article, we will go over 10 different reasons why sitting too much is bad for your health.
1. Weakened muscles and bones:
The human body only functions properly if you make use of it to the fullest. If you sit all day, you do not depend upon your strong bones and muscles, which leads to weakening over time.
Physical activity helps to release certain enzymes like lipases that process the fats and sugars you consume every day. In its absence, these enzymes are released in lower amounts leading to a deposition of fats, causing weight gain.
A sedentary lifestyle weakens the bones making them fragile and porous. This causes premature degradation of bones.
4. Anxiety and depression:
People with an inactive lifestyle are at a greater risk of mental health issues. Exercise releases certain hormones that lift your spirits; as a result, you have a better mood.
5. Risk of cancer:
Studies have shown that a sedentary lifestyle increases the chance of developing lung, uterine, and colon cancer.
6. Cardiovascular disease:
Health experts claim that people who sit more than 20 hours per week have a 147% greater chance of developing heart conditions.
People with low activity have a 112% risk of developing insulin resistance which is a precursor to diabetes.
8. Varicose veins:
Blood pools in the legs in the absence of activity leading to spider veins or varicose veins.
Long periods of inactivity can meddle with your sleep cycle, causing poor quality sleep and in some cases, insomnia.
10. Spinal strain:
In a sitting position, the S-shaped spine assumes a C-shape which can weaken the abdominal muscles and lead to spinal strain