Just like losing sleep, losing your hair can be down-right frustrating. In particular, women often feel the backlash of hair loss as they struggle to maintain beauty standards. Much of this issue can equate to the aging process.
But hair loss is not always related to growing older; sometimes, there are other reasons. Let’s explore ways to combat hair loss and the reasons that hair loss happens.
Reasons for Hair Loss
Our complex endocrine system dictates much of our hair growth, as well as its subsequent loss. Many different hormones are involved in the process, which can vary between the sexes. In addition, outside factors such as illness or stress can also impact your hair growth.
Some of the more common reasons for hair loss are:
Androgenetic alopecia. This is an autoimmune disease that can occur due to hormonal imbalances, taking certain medication, or even changing one’s diet. As distressing as it can be, it is also quite common.
Having a history of hereditary hair loss
Stress or anxiety, particularly due to a traumatic event.
Medical treatments, such as chemotherapy or radiation therapy.
Hormonal imbalances that can result from pregnancy or polycystic ovary syndrome (PCOS).
Certain scalp infections.
While hair loss can be quite upsetting, the good news is that there are remedies available. However, since every individual is unique, some may work better than others. It’s worth exploring your options to see which treatment is best for you.
Try onion juice. A small study on people with alopecia showed that 74% of onion juice users were able to grow back some hair over a 2 week period.
Take an iron supplement or eat foods high in iron.
Ask your doctor for a Biotin prescription. Biotin, otherwise known as Vitamin B7, has shown favorable results in helping with hair loss.
Massage your scalp with essential oils. Scalp massages stimulate the hair follicles, and certain oils, like Sandalwood and Thyme, have been noted to increase hair growth.
Watch your stress levels. Stress is a serious ailment that affects many parts of our body. Curb your anxiety with mindfulness exercises, proper rest, and a balanced diet.
Melatonin Cream. Melatonin is a hormone that helps with sleep, but it’s also been shown to help with hair loss and even dandruff. A study conducted on those who used such creams noted that melatonin helped slow down hair loss.
Be careful with your hair. When it comes to hair care, it’s essential to be gentle! If your hair is thin or at risk of loss, stay away from harsh styles, heating products, or aggressive