Natural remedies to relief constipation. Among the most irritable discomforts, constipation marks the top on the list. Constipation occurs when the bowel movements become less frequent and it becomes difficult and painful to pass the stool. It mostly happens due to the changes in your diet or routine and due to inadequate intake of fibers.
Follow these easy natural remedies to relief constipation fast and effectively:
As always water is a universal treatment to any of the problems we face and it aids in constipation as well.
One of the major causes of constipation is dehydration. Hence drinking water regularly can prevent constipation.
When you are constipated, drinking some sparkling water will provide you comfort and aid in relieving constipation.
Eat more fiber:
As mentioned above, inadequate intake of fibers could be one of the reasons for constipation to occur in the first place. Hence to prevent it, eat more fibers; especially soluble, non-fermented fibers.
Increasing fiber intake increases the bulk and consistency of bowel movements, making them easier to pass. It also helps them pass through the digestive system more quickly
Insoluble fibers present in wheat bran, vegetables, and whole grains add bulk to stools and may help them pass more quickly and easily through the digestive system.
Soluble fibers present in oat bran, barley, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables absorb water and form a gel-like paste, which softens the stools and improves their consistency.
Take Senna, an herbal laxative:
Senna is a powerful and safe herbal laxative that helps in preventing constipation. Senna contains plant compounds called glycosides, which stimulate the nerves in the gut and help speed up bowel moveme
Add coconut oil to your list:
Research has shown that eating a tablespoon or two of coconut oil each day might help lubricate your intestines. In turn, this may help prevent constipation. Hence, add coconut oil to your diet and get instant relief from constipation.