The Best Foods as You Age

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The Best Foods as You Age image
Mediterranean diet article

You are what you eat is a famous quote. This is true. Your diet affects your health thus; keeping healthy eating habits can help you maintain a healthy and youthful body.

A poor diet including foods like trans-fats and salt can cause inflammation. Inflammation is a precursor to aging. Sugar and excessive carbohydrates are again related to health problems.

Today, we’re going to discuss some of the best foods for your body as you age.

Many experts swear by the Mediterranean diet that includes vegetables, fruits, whole grains, lean protein, and minimal dairy products. This diet helps fight inflammation and helps you look your best as you age.

Whole foods are the best option as the balance created by nature cannot be mimicked by man-made ingredients.

Fruits and Vegetables:

All vegetables are good for health nut some like romaine lettuce is packed with vitamin A and C that reduce inflammation in the body. Others like broccoli, spinach, watercress, escarole, endive, and tomatoes are extremely healthy as well. Tomatoes contain lycopene along with watermelon, grapefruit, cabbage, and asparagus. Red bell pepper is a rich source of anti-oxidants.

Avocados, papaya, pomegranate seeds, and sweet potato are also very beneficial to slow down aging.

Meat:

Lean meat is good for our bodies but it should be consumed in small portion sizes. Fish like salmon is rich in omega 3 fatty acids which curb inflammation. Fresh tuna is another great option.

Lentils and grains:

Lentils and beans are a good protein source while providing essential nutrients along with fiber. Consuming the right amount of proteins will reflect positively on the outside.

Oatmeal, quinoa, and whole wheat items like pasta, bread also are effective in stopping inflammation.

A healthy diet is essential to maintain a healthy body as you age. Any food that is rich in vitamins and antioxidants should be included in your diet. Try to shy away from salty and high-fat diets if you want to look your best as you grow older.

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